Last updated 
	17 December 2015
Press Releases for
July, August & September 2011
	27/09/11
	Scott Overall made an outstanding debut over the 
	Marathon distance as he finished 5th in Berlin in 2.10.55. The Blackheath & 
	Bromley athlete’s time is the quickest by a Briton this year, over three and 
	a half minutes quicker than anyone else. It is well inside the Olympic Games 
	A standard of 2.12. 
	It is the equal 24th fastest time ever by a Briton and 
	the 4th fastest this Century. Club member Mark Steinle is the quickest with 
	2.09.17 and he commented “Awesome run by Scott, would be nice to see the 
	club record go in the Olympics”. 
	Scott himself said “I couldn’t believe it when I 
	crossed the line. When I got to 40k thought I had got the time wrong, so I 
	was cruising on the home straight. I thought I’d lost it. 
	It was only when I saw the clock at the end that I 
	thought, ‘Blimey I’m going to run 2:10 here’. 
	I always came here to run the Olympic qualifying time 
	and after going through halfway in 65:17 I just kept pushing and pushing. I 
	was on my own from halfway and if I had had a pacer I may have gone quicker.
	
	All in all, not a bad debut. I’ve run the Olympic 
	qualifying time but I haven’t been selected yet.” 
	He is certainly now in with a chance of an Olympic 
	place but will have to wait on the selectors. They meet on the 5th of 
	December and 23rd of April 2012. 
	Scott is not the only athlete from the Club who has 
	been in action abroad recently. Montell Douglas won the 100 metres at the 
	Kamile Skolimowska Memorial meeting in Warsaw, Poland. The British record 
	holder, who herself will be seeking Olympic selection in 2012, timed 11.52 
	for victory with the famous Merlene Ottey in 4th. 
	A few days earlier Montell competed in the Decanation 
	in Nice, France where she was third in the 100 metres in 11.69. Also here 
	were middle distance runners Shavaun Henry and Ben Harding. Shavaun was 8th 
	in the 3000 metres steeplechase in 11.46.92 while Ben competed for an 
	England team in a rarely run 4x1500 metres race. The French team were well 
	clear of the field but Ben was involved in a cat and mouse last leg with the 
	teams from Germany and Poland. He brought the team home in third place in 
	15.39.59, his own leg being 3.58, a decent run considering he received a 
	late call up and had not been able to train specifically for the event.
	
	He was back competing last weekend at the South Of 
	England Road Relays at Rushmoor Arena, Aldershot to help the Senior Men 
	finish in 16th place. This means they have qualified for the National 6 
	Stage Road Relays which take place at Sutton Coldfield on the 15th of 
	October. 
	Ben ran the opening leg and timed 20.24. Michael 
	Skinner is just returning to training and racing but he ran 18.26 on the 
	second leg moving up 28 places in the process. His time was the equal 19th 
	fastest time of the day. Alex Gibbins (19.50), Andy Rayner (19.30), Jack 
	Swallow (20.46) and Colin Norris (19.41) completed the team. The B team of 
	Jamie Darling (19.57), Will Mercer (21.20), James Donaldson (22.52), David 
	McKinley (20.32), Richard Hall (21.38) and Richard Daniel (22.55) finished 
	in 48th. 
	The Senior Womens team finished in 11th place. Elaine 
	Murty brought them home in 10th on leg one in 13.27 and this proved to be 
	the equal 18th fastest time of the day. Clare Parkin slipped a couple of 
	places on leg 2 with 14.55 and Mel Kane stayed in the same position on leg 
	three with 15.19. Joint team captain Jennie Butler moved them up to 11th on 
	the last leg with 14.55. 
	There were some mixed results in the younger age 
	groups. The Club had no one in the under 17 mens race and Amber Reed was the 
	sole representative in the womens race completing the first leg in 11.51.
	
	The under 15 boys team of Richard Webb (10.47), Josh 
	Dowling (11.28), Thomas Desborough (11.37) and Will Fuller (10.42) finished 
	in 24th place. Anthony Caballero (12.12), Kieran Turner (13.38) and Jonathan 
	Court (13.10) formed three quarters of an incomplete B team. 
	The girls finished in a useful 26th place courtesy of 
	Lucy Sidey (11.57), Leah Everson (12.26) and Niamh Bridson Hubbard (12.10).
	
	Best placed team of the day was the under 13 girls. 
	Naomi Kingston finished 2nd on the first leg and her time of 8.20 proved to 
	be the 5th quickest of the day. Shannon Riskey slipped a place on leg two 
	with 9.01; and despite timing a very good 8.53 on the last leg Jessica Keene 
	closed in 5th. Mary Guy and Yasmin Austridge timed 9.27 and 9.34 for the B 
	team but they needed a third runner to complete a team. 
	The boys team of Remi Ullah (12.05), Josh Davidson 
	(11.47), Scott Bulmer (13.28) and Charlie Davis (11.30) finished in 28th 
	place. 
	Helen Godsell ran in the Great North Run the previous 
	weekend finishing in 1.53.41. Better known as a sprinter who has won 
	numerous National titles, she is aiming to run the Marathon next year.
	
	While for many people running a marathon is a great 
	achievement, Club member Colin Poole is currently preparing for his 300th . 
	At the age of 74 he will tackle the Beirut Marathon on the 27th of November. 
	In doing so he will be raising funds for his favourite charity the RNLI 
	(Lifeboats). 
	Four years ago when Colin ran his 200th marathon his 
	target was £2,000 which was reached and exceeded by many generous 
	supporters. His target for 2011 is now £3,000, ten times his marathon count. 
	So far he has reached around £1,000. 
	The RNLI is a registered charity without government 
	support which at present requires some £150 million plus to operate. It 
	launched some 8713 times during 2010 from the 235 operating lifeboat 
	stations and rescued some 8313 people. 
	In addition the RNLI operates a rescue service on some 
	150 beaches around the UK which in turn attended to 16664 rescues and 
	assisted 18779 persons. This represents 10758 hours spent in rescuing 
	people. 
	Up to now Colin has run in 22 different countries and 
	participated in 58 international marathons, has completed a number of Ultra 
	Marathon events which range from 27 to 54 miles and some 87 cross country 
	marathons. Four of his marathons have been through tunnels! 
	He ran his first marathon in 1988 in London at the age 
	of 50 a timed 4.22.35. Six months later he ran in Dublin and finished in 
	3.22.22 a remarkable improvement. From then he was hooked. 
	Legs permitting his next target will be to complete 
	400 marathons, which he will probably reach when he is close to the age of 
	80. 
	People wishing to sponsor Colin should visit
	
	www.justgiving.com/colin-poole   
	
	20/09/11
	Blackheath & Bromley’s Under 20 womens team are 
	officially the third best Junior team in the whole of Europe. They achieved 
	this ranking at the European Champions Club Cup for Juniors A Final which 
	took place at Castellon in Spain. In equalling the third place they attained 
	last year the team won a total of 10 individual medals from the 19 events 
	including 4 golds and impressively a number of personal and seasons bests 
	were set. 
	Team Captain Megan Southwart led by example winning 
	the 400 hurdles, the opening track event, in a time of 62.02. The Great 
	Britain International didn’t stop here though as she then finished in the 
	silver medal position in the 100 metre hurdles in 14.26 a new personal best 
	and the 6th quickest by a Junior Briton this year. She was then a member, 
	along with Rachel Dickens, Amara Lalemi Jacobs and Krystal Galley, of the 
	winning 4x400 team who triumphed in 3.54.78. 
	Rachel had earlier won the individual 400 metres in 
	56.76 a time which was an astonishing three seconds clear of the runner up. 
	Krystal also won an individual gold taking the 800 title in 2.20.23, a 
	seasons best. 
	Sam Milner won the silver medal in the shot with a 
	throw of 12.50, a new personal best at the end of a long hard season. She 
	was also 4th in the discus with 42.32, just short of her seasons best. It 
	was silver too for the 4x100 quartet of Georgina Middleton, Amara Lalemi 
	Jacobs, Rachel Dickens and Grace Sheppard in a time of 47.62. 
	Grace also won a bronze in the 100 metres timing 12.15 
	just four hundredths of a second behind the winner. Amara was 4th in the 200 
	metres in 25.85. 
	Further bronze medals came courtesy of Lauren Stevens 
	and Danielle Critchley. Lauren’s leap in the long jump of 5.58 was a wind 
	assisted best and she also achieved a new legal best of 5.38. Danielle 
	Critchley timed a seasons best of 4.58.95 in 1500 metres. 
	Of course it was not just the medallists who helped 
	the team finish third. Everybody had a part to play from Christine Lyston 
	and Clare Parkin who were 5th in the high jump and 3000 metres respectively 
	to 7th placers Jessica Jones (3000 steeplechase), Frances Read (triple 
	jump), Ellie Duffy Penny (javelin) and Ellie Dumper (hammer). 
	Similarly the Club owes a debt to those who helped 
	manage and support the team plus the financial backing of Biggin Hill 
	Airport and UK Athletics. 
	In fact the Club were just four points off finishing 
	in second place and had they had a pole vaulter they might have achieved 
	this. 
	Having qualified for next years final at the National 
	Junior Athletics League Final two weeks ago they will be looking to finish 
	even higher next year. 
	Alex Pope enjoyed a good weekend at the Kent Decathlon 
	Championships at Erith. He set seasons bests in seven of the ten events to 
	amass a points score of 6440. On the first day he started with a 11.76 in 
	the 100 metres. He followed with a 6.37 in the long jump, 12.96 in the shot, 
	1.83 in the high jump and 52.58 in the 400. He was the best in the field in 
	four of these events, only beaten in the high jump. 
	On to day two and he began with a seasons best of 
	16.61 in the 110 hurdles. Next was a 41.01 throw in the discus before he 
	cleared 3.76 in the pole vault and throwing 52.32 in the javelin. By now he 
	was well clear of the field and a 5.05.28 in the 1500 saw him secure overall 
	victory by nearly 700 points. He was the best in the discus and javelin on 
	the second day. 
	The Kent Masters Championships were taking place at 
	the same venue and the Club’s athletes returned with an impressive haul of 
	17 gold medals. Steve Timmins set three Championship bests in the over 35s 
	age group as he won the shot, discus and javelin contests with throws of 
	13.55, 38.63, and 40.82 respectively. He also won silver in the hammer with 
	a throw of 43.60. 
	Jackie Montgomery also gained a hat trick of golds in 
	the over 40s age group. Her clearance of 2.10 in winning the pole vault was 
	a new Club Record and she also claimed the 100 and 200 metre titles. Shirley 
	Rowbotham won silver in the 200. 
	In the mens events Mike Van Den Dobbelsteen set new 
	personal bests of 53.74 in the javelin and 29.87 in the discus to win two 
	golds. 
	It was Barbara Terry who won the most golds of the 
	weekend. She won all four of the throws in the over 60s age group producing 
	distances of 8.00 in the shot; 18.83 discus, 24.91 hammer, and 17.41 
	javelin. Rob Brown triumphed in the mens 400 and 800 races and he also 
	struck bronze in the 100 and 200. Peter Hamilton won the 1500. 
	Four more medals were won by Gordon Hickey in the over 
	70s age group. He won the shot in 9.82 and the discus in 23.00. He also won 
	silver in the hammer (22.28) and javelin (22.59). 
	At the opposite end of the age scale the Club enjoyed 
	more success in the Kent Under 13 Championships at the same venue. Jamiyla 
	Robinson-Pascal won the girls high jump by 16 centimetres with a clearance 
	of 1.46. She was also part of the Club clean sweep in the long jump. 
	Isabella Hildritch won with a leap of 4.57, Jamiyla was second with 4.37 and 
	Temi Awodiya was third with 4.14. Anna Barnett won gold in both the shot 
	(7.75) and the discus (24.53). 
	On the track Georgina Taylor won the 800 in 2.27.35 
	and also took silver in the shot with 3.58.97. Nicole Farmer was second in 
	the 75 metres in 10.42 and Isabella Hildritch won bronze in the 70 metre 
	hurdles in 12.38. 
	In the boys events Ryan Poyroo and Jordan Thomas won 
	silver and bronze in the 100 metres in 13.78 and 13.98 and there was bronze 
	in the 1500 for Charlie Davis in 5.07.00 and for Femi Sofolarin in the 
	javelin with 25.59. 
	Alex Bruce Littlewood continued his racing in America 
	with a fine second place at the John F Cooper Memorial Rice Invitational in 
	Houston, Texas. On a 5km cross country course, he timed 16.55 to finish just 
	three seconds behind winner Patrick Kimeli of Kenya. 
	Much closer to home the Club hosted the annual Will 
	Bolton Relays at Sparrows Den in West Wickham. The races were dominated by 
	Tonbridge AC and the Blackheath & Bromley men and women both had to settle 
	for bronze medals in the team races. 
	Some consolation was the Club provided both the 
	fastest male and female legs. Michael Skinner made a welcome return to 
	racing and his 12.43 was the quickest by 14 seconds over the 4km course. 
	Katie Murray was the only woman to break 16 minutes as she ran 15.59 on the 
	last leg, five seconds quicker than the second fastest runner. 
	Colin Norris, Alex Gibbins and Peter Tucker were the 
	other members of the mens A team while Jane Bradshaw, Mel Kane and Ella 
	Fisher completed the womens quartet. 
	The race also incorporated the first round of the 
	Bennett Cup, a series of handicap races which take place over the Winter 
	months. Winner was Stephen Cavey with Jamie Darling second and Ian 
	Montgomery third. 
	The Club were most grateful for the support of So 
	Clean. 
	Russell Bentley won the Brockwell Park 5km park run in 
	a time of 14.14. At the latest event at Norman Park, Dan Marks was the 
	Club’s first finisher in 9th with Andy Tucker 29th. Down in Swindon Jim 
	Osman was 80th. 
	The Clubs walkers have as ever been busy racing. 
	Competing first claim for Surrey Walking Club at the National 10km 
	championships at Victoria Park, Hackney, Roger Michell finished in 17th 
	place in 58.42 with Shaun Lightman 22nd in 1.01.29 and this helped the team 
	to third place. 
	Shaun was in action the following Wednesday in the 
	Club One Hour Run or Walk in his case. He covered 10.407km which equates to 
	57 and a half minutes for 10km. Back on the road he was not so quick in the 
	Enfield League Walking race at Hillingdon where he finished 9th in one hour 
	and 52 seconds. 
	Of the runners in the One Hour Run it was Glen Turner 
	who covered the furthest distance, 16.805km with Roger Beswick second with 
	14.900km and Gerald Sterling third with 14.807km. 
	
	13/09/11
	Dina Asher Smith is the Commonwealth Youth 200 metres 
	Champion. The Blackheath & Bromley athlete won her title at Douglas in the 
	Isle Of Man last weekend. The weather conditions were a hindrance to some 
	athletes but the sprinters enjoyed a strong following wind in the heats of 
	the 200 where Dina ran 24.11. On to the semi final and the Newstead Woods 
	schoolgirl won again in 24.40. To cap an outstanding individual season under 
	coach John Blackie, she won the final in 24.30. 
	She finished her weekend with a second gold medal as 
	part of the England 4x100 metres.
	Dina’s Commonwealth selection meant she was not able 
	to compete for the Club in the National Junior Athletics League Final at 
	Derby. After a narrow victory last year, the Club were unable to retain 
	their National title this year finishing in third place behind winners 
	Birchfield Harriers and Shaftesbury Barnet. 
	While this was a disappointment, a third place in a 
	National Final is still a fine achievement and there was one big consolation 
	in that when the scores were broken down into male and female scoring, the 
	Club had the best womens team at the Moorways stadium. 
	What this means is that the womens team will represent 
	the United Kingdom in the European Champions Club Cup for Juniors for the 
	seventh successive season in 2012 at a venue still to be advised. They 
	represent the UK this coming weekend when they travel to Spain to compete in 
	the A Final. The men were 4th equal best male team at Derby. 
	In addition to the womens good news, two of the team 
	won two of the four Athlete Of The Match Awards. Adam Gemili produced the 
	mens track performance of the day for his win in the 200 metres in a time of 
	20.98. Pippa Woolven claimed the womens track award for her win in the 1500 
	steeplechase in a time of 5.04.41. 
	Adam’s time was the fastest in the League this year as 
	was the 10.53 he timed to win the 100 metres. He collected his third gold 
	medal along with Reuben Fakoya, Jonathan Ilori and Oliver Newport in the 
	4x100 metres. 
	Pippa’s time of 4.59.48 which she ran earlier this 
	season was the quickest 1500 steeplechase time of the year. 
	Two other athletes won two individual events. Womens 
	team captain Megan Southwart won the 400 hurdles in 62.87 and then took 
	victory in the 100 hurdles in 14.69. Samantha Milner won the shot and discus 
	contests in 11.59 and 42.06. 
	The team took maximum points in the womens 100 metres 
	with Grace Sheppard winning the A string and Amara Lalemi Jacobs the B. 
	Rachel Dickens won the A string 200 metres and, given the Clubs sprinting 
	talent, it was no surprise that when Amara and Rachel teamed up with 
	Georgina Middleton and Charlotte Colegate, they won the 4x100 in a time of 
	49.29. 
	Rachel, Megan, Krystal Galley and Yimika Adewakun then 
	won the 4x400 metres in a time of 3.52.51, the quickest time in the League 
	this year. 
	Christine Lyston won an absorbing high jump 
	competition in which four athletes all cleared 1.60. Christine won on 
	countback and Frances Read, one of the others to clear 1.60 won the B 
	string. Frances also won the B string long jump with a leap of 5.18 and 
	further B string wins came from Rachel Robinson in the 400 hurdles with a 
	new best of 67.67; and from Bonnie Bratton in the hammer with a throw of 
	35.45. 
	Jonathan Ilori’s triple jump leap of 15.26 earlier in 
	the season was the furthest in the League this year but he had to settle for 
	second place at Derby with a leap of 14.75. Emilie Blackwell was another to 
	gain a top three finish as she won bronze in the pole vault with a clearance 
	of 3.20. 
	Two other athletes produced the best performances in 
	individual events in the League for the season. Rachel Dickens was the 
	quickest of the 400 with the 55.07 she ran at Chelmsford earlier this year; 
	and Sarah Abrams, who missed the Final because she has started University at 
	Harvard in the United States, was joint top of the high jump with a leap of 
	1.73. 
	Another athlete who has commenced studies in America 
	is Alex Bruce Littlewood. He is attending McNeese State University and he 
	had his first race last Friday in a cross country relay hosted by his own 
	institution for other universities in Louisiana. 
	He came home first on the opening 3km leg in a time of 
	8.21. This proved to be the fastest leg of the day. 
	Montell Douglas has also been in action abroad. She 
	won both her heats of the 100 metres at the Arena Games at Hilversum in the 
	Netherlands. 
	Back in Britain at the British Masters Decathlon 
	Championships at Horspath, Clem Leon won the over 55s event by over 1000 
	points with a score of 5055. He proved unbeatable on the track finishing 
	first in the 100, 400, 1500 and 100 metre hurdles. He also cleared an 
	impressive 1.51 to claim victory in the high jump. He was also runner up in 
	the pole vault and third in the shot, discus, javelin and long jump. 
	
	81 runners (up from 63 last year) competed in this 
	year's summer series of races for the Parris Memorial Shield. Each of the 6 
	races is approximately 5km on the road on a yacht handicap basis whereby the 
	slowest runner sets off first and the fastest sets off last with everyone 
	else setting off in between. In theory, all runners should finish more or 
	less together. Points are earned by competitors in each race based on their 
	finishing position with the winner being the person that has accumulated 
	most points over the course of the six races. The trophy is in honour of Roy 
	Parris, a former member who died of cancer in 1998. 
	The final race was won by new member Ed Langford, with 
	another newcomer, Faye Gower-Smith second and Carolyna Jones-Baldock third. 
	Fastest lady on the night was Jenny Butler in 19:02 and fastest man was Tim 
	Ayres in 17:33. The contest for the overall Parris Memorial Shield was close 
	throughout the season and so it proved upon conclusion of the last race. The 
	winner was Barry Wetherilt by the smallest margin of one point from long 
	time leader Tm Ayres with Andy Pino just 5 points behind Tim in third place.
	
	The club and the race organisers are most grateful to 
	everyone who took part throughout the summer and special mention must go to 
	the following who competed in all 6 summer races: Tim Ayres, Dave Carton, 
	Trevor Delahoy, Justine Eastbury, Andy Lawes, Ian Montgomery, Andy Pino and 
	Barry Wetherilt. 
	John Hoy was a Club member who tragically lost his 
	life, along with his three children, in Thailand on Boxing Day 2004. They 
	were on the beach at Khao Lak when a tsunami struck. Only John’s wife, Nim, 
	survived. Since then, members that compete in track and field championship 
	races from 800m to 10kms earn points towards the John Hoy trophy with the 
	winner being the person that has earned most points over the course of the 
	six races. 
	The trophy is open to senior and master men and women. 
	Points are awarded on a handicap basis and this year there was a change in 
	the way the handicap was calculated. For 2011, runners earned points using 
	the Internationally recognised Age Related tables. These tables adjust 
	finish times based on the gender and age of each competitor so a 50 year old 
	woman can compete on an equal basis with a 30 year old man, for example.
	
	32 members competed in this year’s series of races 
	with the winner being Helen Godsell. She justly deserved her win by virtue 
	of being the only person that took part in all 6 races and running 
	consistently well throughout the Summer. Rob Brown was second and Jane 
	Bradshaw was third. 
	Andrew Rayner won the latest Bromley 5km park run at 
	Norman Park in 15.53 with Glen Turner second and Elaine Murty 5th. Brendan 
	McShane was 3rd in the event at Lloyd Park; Rob Brown was 32nd at Cambridge; 
	Nigel Haffenden 44th at Greenwich and Peter Hamilton 37th in Newcastle.
	
	The previous weekend Will Mercer was the Clubs first 
	finisher at the Bromley event in third place with Dan Marks 11th and Graham 
	Coates 21st. Brendan McShane was 5th at the Riddlesdown event; Nigel 
	Haffenden 52nd at Greenwich; and Ian Taylor 8th up in Sunderland. 
	
	
	6/09/11
	Blackheath & Bromley’s youngsters won the McCains 
	National Young Athletes League Auxiliary Final in Birmingham by over a 100 
	points. In doing so they set a new UK Club relay record, recorded 17 
	Individual National Grade One performances and won 23 A string gold medals.
	
	The highlight was the performance of the under 15 
	girls 4x100 metres team of Shannon Hylton, Cheriece Hylton, Maya Bruney and 
	Vivian Olatunji. Their time of 48.22 broke the UK Club record of 48.5 which 
	has been held by Haringey since 1979. It was, of course, a new League Record 
	and Club Record. 
	There were few surprises in the Under 17 womens age 
	group where Internationals Dina Asher Smith and Rachel Dickens both enjoyed 
	A string victories. Dina won the 100 and 200 metre races in grade ones of 
	12.16 and 25.04 while Rachel won the 300, also in a grade one of 40.00. 
	Captain Rhiannon Jones started the day on the right foot by winning the 
	opening track event the 300 hurdles. 
	Dina and Rachel then joined Georgina Middleton and 
	Charlotte Colegate to win the 4x100 metres and with Rhiannon replacing Dina, 
	there was another gold in the 4x300. 
	Two of the men enjoyed double victories. Louis 
	Mascerenhas set a new best, and grade one, of 42.35 to win the discus 
	competition by over 6 metres. He also won the shot. Aaron Lloyd won both the 
	100 hurdles and 400 hurdles. He also won gold in the 4x100 metres along with 
	Reuben Fakoya, Ishmail Smith-John and Christian Pratt. 
	As well as their triumph in the relays, the under 15 
	girl sprinters enjoyed great individual success. Shannon Hylton, Cheriece 
	Hylton and Maya Bruney all produced grade ones. Shannon won the A string 100 
	with Maya winning the B string while earlier in the afternoon Maya had won 
	the A string 200 with Cheriece taking the B string. In the field Yemisi 
	Sofolarin won the discus and, despite a grade one effort of 1.55, Isobel 
	Reeves had to settle for third in the high jump. 
	Likewise Joshau Dalsan and Gabriel Ibitoye in the boys 
	age group. Joshua ran a grade one of 54.64 in the 400 metres but this only 
	got him silver. Gabriel timed 23.81 in the 200 metres and also ended in the 
	runners up spot. Both did pick up gold, however, in the 4x100 metres where, 
	along with Alex Skipp and Ayo Ajiboye, they won by over two seconds in 
	46.01. There was individual gold, however, for Billy Blackham who won the 
	javelin with a throw of 36.29. 
	It was two wins and two grade ones for Jamilia 
	Robinson Pascal in the under 13s age group. She won the long jump with 4.49 
	and cleared 1.46 for victory in the high jump. B string winner Toyin Orelaja 
	also achieved a grade one with a clearance of 1.40. Akina Gondwe Onobrauche 
	won the shot putt with a throw of 9.09. 
	Akina was also in the winning 4x100 metre team along 
	with Nicole Farmer, who had earlier won the 75 metres in a grade one of 
	10.36 into a strong headwind, and Olivia Richer and Parris Johnson. 
	
	For the boys Niyi Akin Agunbiade was a winner in the 
	800 dead heating with his opponent from Swansea with less than a second 
	separating the first four athletes. This was only his second competition 
	ever! 
	Jordan Thomas came away with four medals, silvers in 
	the long jump and 100, bronze in the 200 and bronze in the 4x100 with team 
	mates David Ajiboye, who competed despite a sore achilles, the ever 
	consistent Danny Eversley and promising first year under 13 Adefela Lipede.
	
	“Great team effort and team spirit” commented Under 13 
	boys team manager Paul Austridge who was enthused by the efforts of these 
	and the rest of his squad. 
	There were plenty of other fine performances by the 
	Club’s youngsters with full results available on the Club website. The task 
	now is to channel all this talent and enthusiasm into qualifying for the 
	National Final in 2012. 
	As well as the efforts of the youngsters none of the 
	teams achievements this year would not have been possible without the 
	support of an army of coaches, team managers, officials, parents, supporters 
	and sponsors headed by Biggin Hill Airport. 
	Two more great team performances came from the Clubs 
	mens and womens teams at the Southern Counties Veterans AC Area Final at 
	Ashford. The men missed out on becoming Champions by just one point while 
	the women were just four off victory. 
	The fact that they were both so close to winning was 
	because a number of athletes competed in more than just their normal events 
	to score points for the team. For example, javelin thrower Mike Van Den 
	Dobbelsteen also competed in the 100 metres. 
	Mike won the over 35s javelin and Steve Timmins took 
	victories in both the shot and hammer. Alex Gibbins was also a double winner 
	with first places in the 800 and 1500 and he joined Clem Leon, Keith Ewing 
	and Richard Holt for victory in the 4x400 metres. More success in this age 
	group came from Murray Hilborne who set a new best of 3.10 to win the pole 
	vault. 
	Keith Ewing also won the B string 1500 metres in the 
	over 35 age group but also in his own over 50s age group he won the 800. 
	Roger Michell, an over 60, moved down an age group to win the 2000 metre 
	walk by nearly half a minute. Clem Leon, another who also competed in the 
	over 35s, won the over 50s high jump and triple jump and there was victory 
	too for Steve Langdon in the javelin. 
	In the over 60s Bob Minting won both the 400 and high 
	jump, while Ken Daniel was a comfortable winner of the 1500 metres. 
	
	Highlights of the womens match were two new Club 
	Record in the over 35s age group. In the high jump Caroline Morten improved 
	her previous best to 1.36 to win the competition. Jackie Montgomery did not 
	win the pole vault but her clearance of 2 metres improved her existing Club 
	Record. 
	Other individual wins in the over 35s age group came 
	from Maureen Miller in the 400 metres and Jennie Butler in the 1500 and the 
	two then joined Jackie Montgomery and Shirley Rowbotham for victory in the 
	4x400 metres. 
	Helen Godsell was a double winner in the over 50s age 
	group with first places in the 100 and 200. However, this only told half the 
	story. She also competed in the 400, 800, long jump and triple jump, as well 
	as running for the over 35s 4x100 team who came second. 
	Similarly over 60 s Nanette Cross and Barbara Terry 
	competed in numerous events in both their own and the younger age groups.
	
	It was not quite enough to win the event but it was 
	nevertheless a great effort and one on which they can build for next year.
	
	The day before competing at Ashford, Roger Michell 
	competed in the British Masters 10km walk at Leicester where he gained 
	silver in the over 60s age group in a time of 57.42. Shaun Lightman went one 
	better in the over 65s age group winning in one hour one minute and 36 
	seconds. 
	Second claim member Oliver Newport won the long jump 
	at the UK School Games in Sheffield with a leap of 7.01. Bonnie Bratton was 
	6th in the hammer with a throw of 35.12 
	A number of the Club’s athletes have been competing in 
	late season fixtures. At the Crawley open meeting Jonathan Ilori won the 
	under 20 mens long jump with a leap of 6.42. In the under 15s age group 
	Shannon Cordell was second in a new best of 5.13, the furthest by an under 
	15 in the Club this year. 
	Parris Johnson won both her heats in the 100 and 200 
	metres with Olivia Richer third and fifth in hers. Shannon Riskey And 
	Jessica Keene had useful run outs in the 800 and 1000.. 
	Frederica Peart won her heat of the 100 metres at the 
	Wood ford Open Meeting and was also 2nd in the 400 metres. Alloy Wilson won 
	the 400 metres in 49.18 and was third in the 100 metres.. 
	
	30/08/11
	Blackheath & Bromley’s Senior men will be competing in 
	Division Two of the British Athletics League next season. Although they came 
	in 5th place in the final match of the season at Crawley they finished in 
	7th place overall for the season which means they are one of the two teams 
	relegated from Division One. 
	The Clubs Athlete Of The Match was Lewis Ely who was 
	the teams highest A string finisher. He was second in the high jump with a 
	leap of 1.95, the same height as the winner. He did this despite having his 
	knee strapped because of an injury, but this also didn’t stop him from 
	filling in for the team in the triple jump. 
	There were plenty of other good performances. Dan 
	Putnam won the B string 100 in 10.69 and set a new best of 47.31 in the A 
	string 400. He was also part of the 4x100 metre team along with Ed Harrison, 
	Duayne Bovell and Dwayne Grant who won in 41.77 and then joined Ed, Luke 
	Smallwood and Ben Harding for second place in the 4x400. 
	Luke equalled his best of 47.99 in winning the B 
	string 400 metres, his first 400 outdoors this year. Ed, an ever present 
	this season, was 4th in a high class 400 hurdles and also gained 6th in the 
	110 hurdles. Another ever present Duayne Bovell set a seasons best in the 
	non scoring 100 and scored important points in the 200 and triple jump. As 
	well as the relay, Ben Harding doubled up in the middle distance racing the 
	800 and 1500. 
	Usain Bolt was not the only athlete in the world last 
	weekend to be disqualified for false starting in a 100 metre race. Dwayne 
	Grant did the same at Crawley, twitching in his blocks and paying the 
	penalty. Still on his way back to full fitness, he had to settle for fourth 
	place in the 200. 
	Likewise Russell Bentley, Andy Rayner and Jack 
	Swallow, who are all coming back from or carrying injuries, scored some 
	important points in the middle distance as did David McKinlay who made a 
	rare appearance in the 3000 metres steeplechase to help the team and was 
	rewarded with 4th place in the B race. Ever consistent Alex Gibbins gained a 
	fine third place in the A race. 
	Ben Hopkins had his first race since competing for 
	Great Britain in the European Junior Championships last month. He was second 
	in the B string 400 hurdles in 55.18 just five hundredths of a second behind 
	the winner. 
	In the field Sam Brown scored a good third place in 
	the A string pole vault, although he was disappointed to only clear 4.20, a 
	sign of the progress he has made this season. No doubt he was hampered by an 
	arm injury but this did not prevent him from throwing the javelin to score 
	points for the team with Mike Van Den Dobbelsteen 6th in the A string.
	
	Alex Pope as ever had a busy day competing in the 
	shot, discus, long and high jumps and 110 hurdles. Steve Timmins was in 
	action in the shot discus, hammer and long jump. Andrew Jordon was 4th in 
	the A string hammer despite having missed a lot of training due to 
	travelling. 
	Murray Hilborne came into the team at very short 
	notice and finished in an excellent 4th place in the B string pole vault.
	
	Despite all these efforts it was not enough to avoid 
	the drop, although at times during the afternoon it did look possible.
	
	Kate Curran represented Great Britain at the 2011 ETU 
	Triathlon European Championships in Tours, France. In a team of three each 
	athlete completed a 350metre swim, a 9km bike and a 2.5km run. 
	France won the team gold but Kate secured silver 
	medals for Britain after a close battle with the team from Hungary. 
	
	The Club had a number of under 20 and under 15 
	athletes competing at the South Of England Inter Counties match at Abingdon. 
	Wins in the under 20 age group came from Megan Southwart in the 400 hurdles; 
	Jonathan Ilori in the triple jump and Sam Milner in the shot. Sam was also 
	second in the B string discus with Ellie Duffy Penny 8th. Rachel Robinson 
	was just outside her best in placing third in the B string 400 hurdles and 
	Frances Read was 5th in the triple jump. 
	Maya Bruney continued her outstanding season with 
	victory in both the 100 and 200 metres in the under 15 age group. She won 
	the 200metres by over a second. Janae Galley was 5th in the 800 and Aine 
	Hurlock 5th in the 75 metre hurdles. 
	At the Veterans AC track and field championships at 
	Battersea Park, Shaun Lightman finished 3rd and Peter Hannell 4th in the 
	3000 metres walk in times of 17.11.7 and 17.47.7. They were 1st and second 
	in the over 65s age group. 
	Two Club members enjoyed doubled victories. Shirley 
	Rowbotham won the W40 100 and 200 metres races while Keith Ewing enjoyed 
	victories in the M50 800 and 1500. Ken Daniel won the M60 1500. 
	Elaine Murty was the Club’s first finisher in the 
	Bromley 5km parkrun at Norman Park. She came 4th in a time of 18.05 with 
	Steve Pairman 13th and Rob Brown 20th. Brendan McShane was 4th in the event 
	at Riddlesdown. 
	
	23/08/11
	James Alaka just missed out on individual medals at 
	the World University Games in Shenzhen, China. The Blackheath & Bromley 
	athlete finished in 5th place in the 100 metres final in 10.29, the same 
	time as the fourth placed athlete and just two hundredths behind third. He 
	had got faster in each round timing 10.48, 10.36 and 10.32. 
	After four races in the short sprint it was on to the 
	200s. He timed 21.32 and 21.12 to reach the semi finals. A 20.81 saw him 
	qualify for the final where he finished in 4th place in 20.67 just eight 
	hundredths of a second behind the 2nd and 3rd placed athletes who timed 
	20.59. 
	So after an exhausting season, which has seen him race 
	at a consistently high level from the end of March, he now takes a well 
	earned rest to prepare to qualify for the Great Britain team for next years 
	Olympics Games in London. 
	Some more of the Club’s top Seniors competed in the 
	McCain UK Challenge Final at Birmingham. Highest finisher was actually a 
	Junior, Adam Gemili who was 3rd in the 100 metres final in 10.68. Busiest 
	athlete of the weekend was Shaunagh Brown who was 4th in the shot (14.67), 
	5th in the Hammer (55.53) and 6th in the discus (45.75). Of the three 
	efforts she was most pleased with the hammer. 
	Megan Southwart was also 4th in the 400 hurdles in 
	60.97 while Ed Harrison was 5th in the mens race with 52.30. Dan Putnam was 
	6th in the 400 in 48.90. 
	Two of the Clubs athletes set seasons bests at the 
	British Milers Club Grand Prix. Russell Bentley ran 3.53.03 for 1500 and 
	James Poole 1.57.89 for 800. Ben Harding was quicker, however, timing 
	1.53.41. 
	The previous Wednesday at Sutcliffe Park, Russell had 
	timed 1.54.0 over 800, with Alex Bruce Littlewood clocking 1.53.32 in his 
	last race before he travels to University in the United States. Others in 
	the 800 included Steve Cavey (2.00.37), Jamie Darling (2.00.30), Chris Miles 
	(2.03.9), Danny Brewer (2.04.1) and Shannon Riskey (2.33.6). In the 1500 
	Alex Gibbins timed 4.01.7, Will Ruiz 4.43.7 and Lucy Sidey 5.13.9. 
	
	Maya Bruney had an outstanding weekend at the England 
	Athletics Under 17 and Under 15 Championships at Bedford. She won both the 
	Under 15 100 and 200 metre titles. In the 100 metres she cruised through her 
	heat in 12.29 with the benefit of a +2.9 per second wind. Running into the 
	wind in the final she won in 12.29 over a tenth of a second clear of the 
	runner up. 
	She followed this by winning her heat of the 200 by 
	nearly a second and completed her weekend with victory in the final in 
	25.24. 
	Rachel Dickens continued her highly successful season 
	by winning silver in the Under 17 womens 300 metres in a time of 39.60, 
	having won her heat in 40.16. 
	Two of Herbie Kuentslinger coached athletes set 
	personal bests at these Championships. Yemisi Sofolarin was fourth in the 
	under 15 girls discus with an impressive 36.21. Like Yemisi, Louis 
	Mascarenhas was rewarded for the hard work he has put into training with a 
	best of 40.24 in the under 17 mens event which gave him 9th place. 
	
	The Senior men and women finished what has largely 
	been a disappointing season in the newly formed Southern Athletics League 
	with a 4th place in the final match at Luton. Despite good performances in 
	some events these have been negated by weaknesses in others. 
	Athlete of the Match for the men was Jack Chambers on 
	his debut for the team. The 18 year old, who is off to Sheffield University 
	this Autumn, won the B string high jump with a clearance of 1.70 and 
	followed this with a leap of 5.94 in the long jump, before racing the 100, 
	200 and 4x100 metres relay. 
	Womens Athlete of the Match was Chelsea Crouser who 
	was second in the 400 hurdles before scoring important points for the team 
	in the 200 and 400. 
	Most success for the team came in the mens field 
	events with A string wins for Lewis Ely in the high jump, Alex Pope (pole 
	vault and discus) and Steve Timmins (shot). In addition B string wins came 
	from Murray Hilborne (pole vault), Alex Pope (shot and javelin), as well as 
	the already mentioned Jack Chambers in the high jump. Sian Duffy was the 
	sole female winner. She won the 100 metre hurdles by over six seconds in 
	16.3. 
	The result means the team will almost certainly be 
	relegated this year, although, with this being an embryonic League, this has 
	yet to be confirmed. 
	Jane Bradshaw has made more Club History by being the 
	first woman to win the Club 5000 metre title. Having annexed the 3000 trophy 
	last month, she won in 18.45.6 with David Beadle second and over 60 Rob 
	Brown third. 
	The Club’s walkers have also been in action competing 
	for their first claim Club, Surrey Walking Club. Peter Hannell was 11th in 
	the Veterans AC Summer 5km League race at Battersea Park. He timed 51.14.
	
	Shaun Lightman travelled to Woodford for the latest 
	London Inter-Club Competition. He was 8th in a large field in a time of 
	30.17. 
	Martin Lundie was the winner of the latest Parris 
	Handicap race with Trevor Delahoy second and Tracey Ashenden third. Fastest 
	on the night was Eamonn Prendergast in 16.57. 
	Steve Pairman was the Club’s first finisher in the 
	latest Bromley 5km Parkrun at Norman Park. He finished in 14th place in 
	19.33 with Rob Brown 23rd and Andy Tucker 25th. Lucy Sidey was the first 
	female from B&B to finish in 44th with Justine Eastbury 49th and Sarah 
	Belaon 61st. 
	Brendan McShane was 4th in the event at Lloyd Park 
	while Nigel Haffenden was 47th at Greenwich. 
	
	16/08/11
	Montell Douglas has been selected to represent Great 
	Britain at the World Athletics Championships at Daegu which take place in 
	South Korea from August 27th to September the 4th. The Blackheath & Bromley 
	athlete did not gain a place in one of the individual sprints but has been 
	picked for the 4x100 metres squad. 
	A sixth place in their latest British Athletics League 
	match at Gateshead means that Blackheath & Bromley’s Senior Men will have to 
	produce an exceptional performance in the final fixture at Crawley to avoid 
	relegation to Division Two next season. The Club currently lie in 7th place 
	in the eight team table with eight League points, three behind sixth placed 
	Belgrave. 
	This will be a difficult gap to close yet, such has 
	been the topsy turvey nature of the results this season, it is not an 
	impossible task. However, it will need the Club to field a far stronger line 
	up than it did last Saturday. 
	There were some very good performances at Gateshead. 
	The Club’s Athlete of the Match was Alex Bruce Littlewood. He finished in 
	second place in the 3000 metres steeplechase in a seasons best of 9.16.37 
	and then followed with another second place and a personal best of 8.30.58 
	in the 3000 metres flat. 
	Other second places came from Dwayne Grant who ran 
	10.97 into the teeth of a strong headwind in the 100 metres and Ed Harrison 
	in the 400 hurdles who defied the conditions to clock another sub 52 second 
	race with a time of 51..83. 
	Lewis Ely showed he is getting right back to form as 
	he finished third in the high jump with a leap of 1.95 and it was third also 
	for Sam Brown who cleared 4.40 in the pole vault. 
	Phil Sesemann made his debut in the 3000 metres 
	steeplechase and won the B string in 9.53.22. This means the Club has won 
	each B string chase this season and it is the first time in two years that 
	the steeplechase pairing has included someone with a name other than Alex.
	
	Duayne Bovell gained second in the B string 100 in 
	11.04 a time which would also have gained second in the A race and he teamed 
	up with Dwayne Grant, Jermaine Alexander and Jermaine Olasan to finish 
	second in the 4x100. 
	Elsewhere Steve Timmins and Alex Pope scored a mass of 
	points in the field events; Ben Harding and Richard Davies doubled up in the 
	800 and 1500 and joined Alloy Wilson and Ed Harrison to help the 4x400 team 
	to 5th. 
	The final match at Crawley takes place on the 27th of 
	August. 
	Craig Morten represented Scotland at the Celtic Games 
	in Antrim. He ran 50.99 in the 400. At the South Of England Under 17 Inter 
	Counties at Kingston, Bonnie Bratton won the hammer with a throw of 36.22. 
	She was also third in the B string discus. Second claimer Oliver Newport was 
	second in the long jump with a leap of 6.45 and Frances Read third in the 
	triple jump with 10.93. Thomas Greenhill was 4th in the 1500 steeplechase in 
	5.13.4. 
	In the Surrey Walking Club open 5km track race at 
	Norman Park, Shaun Lightman finished in second place in 29.01.6 with Peter 
	Hannell 4th in 30.19.8.
	
	9/08/11
	Blackheath & Bromley are UK Womens League Division One 
	champions and are promoted back to the Premier Division for 2012. They 
	secured the title by winning their final match of the season at Winchester 
	by 19 points from runners up Swansea, who themselves are also promoted.
	
	This was a fine team effort with all athletes making 
	an important contribution to the team victory, sometimes doing more than 
	their normal events. For example, Sarah Abrams won the high jump with a leap 
	of 1.70 but she also ran the 2000 metres steeplechase to score important 
	points for the team. 
	Biggest individual points scorer on the day was again 
	Shaunagh Brown. She won both A string shot and discus events with distances 
	of 14.28 and 49.70. She was also second in the Hammer. Sam Milner duplicated 
	these positions in the B strings, giving the Club near maximum points in the 
	heavy throws. 
	Rachel Arnehim and Liz Hughes gained second and first 
	in the pole vault and Lauren Blackie and Sandra Alaneme were third and 
	second in the triple jump. Liz and Sandra also helped out in the javelin 
	while Lauren was also second in the B long jump with Emily Martin 5th in the 
	A string. Christine Lyston was a good third in the B high jump. 
	On the track Serita Solomon was second in the A string 
	100 hurdles and third in the 100 and also part of the 4x100 team, along with 
	Lauren Blackie, Emily Martin and Amara Lalemi Jacobs who finished in third 
	place. 
	Yimika Adewakun and Krystal Galley were both second in 
	their 400 strings and teamed up with Amara and Megan Southwart to finish 
	third in the 4x400. Megan had already come third in the A 400 hurdles and 
	won the B 100 hurdles. 
	B string 400 hurdler Rachel Robinson was third and she 
	then gained 4th place in the B 3000 metres with Jane Bradshaw 7th in a 
	competitive A race. Danielle Critchley and Shavaun Henry scored important 
	points in the 800 and 1500 metres. 
	Manager Brendan McShane was proud of his teams 
	performance and the fact the they have bounced back into the Premier 
	Division at the first attempt. He is keen to build on this years success.
	
	Montell Douglas was unable to compete at Winchester. 
	She was invited to compete in the 100 metres at the Aviva London Grand Prix 
	at Crystal Palace. She was 7th in her heat in 11.74. Adam Gemili ran for the 
	Great Britain Under 20s 4x100 metre team but unfortunately they were 
	disqualified. 
	Ed Harrison travelled to Belgium to compete in Nivove 
	in Belgium. Here he won the 400 hurdles in 51.71. 
	Highlight of the South Of England Under 17 and Under 
	15 championships at Ashford was a sensational clean sweep of the medals in 
	the under 15 girls 100 metres. 
	Shannon Hylton won in 12.43 with Maya Bruney second in 
	12.53 and Cheriece Hylton third in 12.64, having set a new best of 12.62 in 
	her heat. Not only was it a clean sweep for the Club’s athletes it was also 
	so for coach David Bruney. 
	Shannon’s time of 12.36 in the heat was a personal 
	best with electronic timing. She is 4th fastest in the country this year. 
	She also ran 26.75 in the heats of the 200 metres but did not contest the 
	final. Cheriece did, she won the race in 26.39 into the teeth of a -.4.4 
	metre per second headwind. 
	Yemisi Sofolarin set a new best of 35.07 to win the 
	silver medal in the under 15 girls discus. She is now 5th ranked in the 
	country in her event. Leah Louise Everson timed 2.26.34 in the 800. 
	
	More medals were won in the under 17s age group with 
	Frances Read winning silver in the triple jump with a leap of 10.66. She was 
	also 4th in the long jump where in the mens event Oliver Newport was second 
	in 6.89. 
	Louis Mascarenhas was 4th and 5th in the shot and 
	discus events with distances of 13.03 and 39.50. Bonnie Bratton was 4th in 
	the hammer with a throw of 37.53 and Reuben Fakoya was 5th in the 200 metres 
	in 24.08. He also ran 11.72 in the 100 metres heats. 
	Eamonn Prendergast won the latest Bromley 5km Parkrun 
	at Norman Park in a time of 17.16. David Beadle was 18th and Katie Murray 
	29th. Jennie Butler was 11th in the event at Brockwell Park. 
	There was more sad news for the Club recently with the 
	news of the death of Past President Ian Smith. He was a great servant of 
	both the Club and the Kent County. Further grim news came as long time 
	member Tony Bounds has died at the age of 59 from cancer. He was a 2.34 
	marathon runner and great supporter of the Club and its activities.
	
	3/08/11
	Lorraine Ugen was Blackheath & Bromley’s most 
	successful athlete at the World Championships Trials at Birmingham. She 
	finished with a silver medal in the long jump with a new personal best of 
	6.54 one place ahead of Britain’s top multi eventer Jessica Ennis. 
	
	She also reached the semi final of the 100 metres 
	where she timed 11.88, having clocked 11.91 in her heat. Montell Douglas was 
	fourth in the 100 metres final in 11.54 and was also third in her heat of 
	the 200 metres. 
	Shavaun Henry was just outside her best in finishing 
	7th in the 2000 metres steeplechase in 11.11.85 while Joe Lawrence was 8th 
	in the triple jump; Serita Solomon was 8th in the 100 hurdles; and Jermaine 
	Olasan was 9th in the long jump. 
	Dan Putnam set a new best of 47.55 in the heats of the 
	400 metres and also timed 21.94 in the 200. Others in action included 
	Tremayne Gilling and Kieran Daly in the 100, Yimika Adewakun (400), Ben 
	Hopkins and Ed Harrison (400 Hurdles); Ben Harding (800), Elaine Murty 
	(1500) and Ned Quiney (pole vault). 
	Shaunagh Brown missed the Championships as she was 
	competing in the Highland Games. 
	Two of the Club’s senior stars of the future have been 
	representing Great Britain at the European Youth Olympic Festival at Trabzon 
	in Turkey. In extremely hot and humid conditions Rachel Dickens finished in 
	6th place in the 400 metres final in a time of 55.47, having run 55.21 to 
	qualify from her heat. 
	Dina Asher Smith suffered the disappointment of being 
	disqualified in the final of the 200 metres. However, to reach the final she 
	broke the Club under 17 record previously held by Montell Douglas with a 
	sensational time of 24.16. 
	Although the Club had the athletes away at the World 
	Trials this can be no excuse for another disappointing result in the 
	Southern Athletics League. The combined men and womens team finished in 
	fourth place in the latest fixture at Harrow which means that the squad will 
	need to be out in force in the final match of the season at Luton on the 
	20th of August if they are to avoid relegation. 
	Lewis Ely celebrated his birthday two days early by 
	winning the Club’s male Athlete Of The Match. He won the high jump with a 
	seasons best of 1.95, set a personal best in the triple jump and also scored 
	valuable points in the long jump. Female Athlete Of The Match went to Rachel 
	Robinson, always a great supporter of the team, and on this occasion scoring 
	heavily in the 400 hurdles, long jump, 4x100 and 4x400. 
	Steve Timmins set a new best of 13.65 in the shot putt 
	and also won the Hammer with a throw of 48.30. Alex Pope won the discus with 
	a throw of 42.70. He also won the B shot and Hammer. More success came in 
	the womens throws where Sam Milner won the shot and discus and was second in 
	the hammer and javelin. Other wins came from Anike Shand Whittingham (100); 
	Jermaine Alexander (200), and womens team manager on the day Jane Bradshaw 
	in the 1500 in a seasons best. 
	Both the Club’s men and women have qualified for the 
	Southern Counties Veterans AC Inter Club Final on the 4th of September. They 
	confirmed their place in the final Kent Masters League match of the season 
	at Norman Park.. 
	The men finished second on the day and won the Kent 
	title on match points as both they and Cambridge Harriers were level on 29.5 
	League points. Wins on the night came from Steve Timmins in the over 35s 
	discus; Ken Daniel, M60 800; and Dennis Wallington M60 Long jump; but 
	perhaps the best performance of the night came in the M35 B string 800 where 
	Keith Ewing, an over 50, moved down an age group to time 2.05.7, just over 
	half a second outside the Club over 50s record. 
	The women were second on the night and second in the 
	League. Evergreen Maureen Miller, a W45, won the W35 800 metres despite 
	being the oldest in the race and she joined Jackie Montgomery, Helen Godsell 
	and Jane Bradshaw for victory in the 4x100 metres. Jane had earlier won the 
	B 800. Helen also won the over 50s 100 and 800 metre races. 
	Such is the enthusiasm among the women that they also 
	field a B team in the League, and they also finished in second place on the 
	night and second in Division Two for the season. Sarah Dowling and Rosie 
	Ferguson achieved maximum points in the A and B string 800 metres, while in 
	the over 50s Annie McDonough triumphed in both the 100 and 800. Tina 
	Harradine won the discus. 
	The Club’s youngsters have finished a very successful 
	season in the Kent Young Athletes League at Sutton Valence. On the day, the 
	under 15 boys and girls and under 13 boys all won and the under 13 girls 
	were third. As a result both the boys and girls won overall on the day.
	
	As far as the season was concerned the youngsters 
	enjoyed a clean sweep of victories in the four age groups and so won both 
	the overall boys and girls titles. 
	In the under 15s age group there were wins in the 
	middle distance for Janae Galley in the 800 and Leah Everson in the 1500 
	while Aine Hurlock won the 75 hurdles by over half a second in 12.2. She 
	then teamed up with Sharai Williams, Oshuwa Ogbeta and Leah McDonald for 
	victory in the 4x100. 
	For the boys Gabriel Ibitoye won the shot with a throw 
	of 11.35. He also enjoyed relay success along with Bradley Clegg, Joshua 
	Dalsan and Alex Skipp in the 4x400. 
	Most impressive age group were the under 13 boys. They 
	won all five A string field events with three of the victories coming from 
	Michael Redmond. His throw in the shot of 9.55 was a national grade one 
	performance and he also won the discus and javelin. 
	Joe Saddler also achieved a grade one in the long jump 
	with a leap of 4.76 and he also won the long jump with 13.9. Asa Andrew won 
	the high jump clearing 1.30 and Joss Barber prevailed in the 1500 in a time 
	of 5.08.3. Asa was also a member of the winning 4x100 team along with Samuel 
	Low, James Low and Bruce Slee. 
	The youngsters achievement at Sutton Valence was even 
	more impressive given that many were unavailable because they were 
	representing Kent at the Southern Under 13 Inter Counties Championships. 
	Just to be selected was an achievement and the youngsters responded with 
	some good performances. 
	For the girls Akino Gondwe-Onabrauche was third in 
	both the A string shot and discus. Isabella Hildritch took 4th in the long 
	jump with a leap of 4.43, a new personal best, and she was also second in 
	the B string 70 hurdles. 
	Others in action included Toyin Orelaja (high jump), 
	Jamiyla Robinson-Pascal (100) and Shannon Riskey (800). 
	Danny Eversley was 6th in the 75 metre hurdles in 
	13.60 and was also in action in the high jump and long jump. Also competing 
	were Ryan Poyroo (100), Remi Ullah and Jake Potter (800), and Jordan Thomas 
	(long jump). 
	A small piece of Club History was made last week when 
	a Club Championship was won by a woman. Jane Bradshaw was the athlete who 
	produced this epoch making performance as she stormed to victory in 10.54.0 
	in the 3000 metres last Wednesday with Gerald Sterling second and Joshua 
	Dowling third. 
	The Surrey Walking Club 3000 metres walk took place at 
	the same venue with Roger Michell winning in 16.43.1 with Shaun Lightman 
	second and Peter Hannell fourth. Three days earlier Shaun had been in action 
	in the Hillingdon Half Marathon finishing in 14th place in 2.23.19. The 
	previous evening Peter Hannell was 5th in the penultimate race in the 
	Veterans AC 5 Mile League walk at Battersea Park. He timed 50.24. 
	
	The two were soon back in action again at the Ilford 
	League 5 mile walk at Redbridge Cycle Circuit where Shaun was 7th in 51.20 
	and Peter 8th in 52.07 
	There is a special feature on the Club in the August 
	edition of Running And Fitness Magazine which is now available in all good 
	newsagents. 
	
	26/07/11
	
	Adam Gemili returned from the European Junior 
	Championships at Tallinn, Estonia with two silver medals. The Blackheath & 
	Bromley athlete was second in the 100 metres and was then part of the 4x100 
	metre team who also finished in the runner up spot.
	This is a remarkable achievement for the John Blackie coached athlete as 
	this is his first full Summer of Athletics. He cruised through his heat in 
	10.49 and then clocked 10.41 in the final pushing Great Britain number one 
	David Bolarinwa into third.
	The two were then part of the 4x100 team who finished in second place in 
	a time of 39.85.
	Ben Hopkins ran a new best of 53.39 in the 400 hurdles but this was not 
	enough to allow him to progress beyond the heats. Megan Southwart did, 
	however, as she clocked 60.16. She then improved to 59.87 in her semi final 
	where she finished in 7th place.
	Kate Curran is the latest athlete from the Club to gain an International 
	selection. She has been chosen as a reserve for the GE Great Britain 
	triathlon team at the 2011 ETU Youth Triathlon Championships in Tours, 
	France at the end of August.
	With athletes away at the European Championships, the Club were not at 
	full strength for the final Southern Premier Division match of the National 
	Junior Athletics League at Norman Park. The Club finished in third place on 
	the day which means that they have qualified for the National Final at Derby 
	in September.. However, they will not go there as Southern Premier Champions 
	as they were pipped to the title by Shaftesbury Barnet who won the match and 
	were crowned Area champions by just 1.5 event points, as both finished with 
	29 League points. 
	Samantha Milner won the female Athlete Of The Match for her 41.28 throw 
	in the discus. She also won the shot and was second in the B string javelin. 
	Grace Sheppard was another double A string winner with victories in both the 
	100 and 200 races and she was also part of the winning 4x100 metre team 
	along with Georgina Middleton, Amara Lalaemi Jacobs and Charlotte Colegate.
	Other A string wins came from Phil Sesemann in the 2000 steeplechase; 
	Jonathan Ilori (triple jump); Mark Longhurst (pole vault); Ben Parkin (400 
	hurdles) and Sarah Abrams (triple jump).
	As reported last week, the Club’s Young Athletes team have missed out on 
	a place in this years National Final in September but will compete in the 
	Auxilliary Final instead.
	Despite the disappointment of not qualifying there were, nevertheless, a 
	number of fine performances at the Area Final at Copthall with eight 
	National Grade One performances achieved.
	In the under 17s age group these came from Aine Hurlock (75 metre hurdles 
	11.81), Dina Asher Smith (100 in 11.96) and Rachel Dickens (300 in 39.76). 
	Aine and Dina’s times were both personal bests.
	More sprints success came in the under 15s with grade ones for Maya 
	Bruney (200 in 25.78), Cheriece Hylton (200 26.23) and Shannon Hylton (100 
	12.47).
	Nicole Farmer timed an excellent new personal best of 10.15 in the under 
	13 girls 75 metres while Akina Gondwe-Onobrouche won the shot with a throw 
	of 8.68. 
	The Regional Final is a big step up from the four divisional fixtures 
	from which the team qualified as it is an 8 team event against the best 
	Clubs in the South. Therefore, to win an A string event is quite an 
	achievement.
	Bonnie Bratton won the under 17 womens hammer with a throw of 38.47 and 
	the 4x100 and 4x300 quartets of Georgina Middleton, Dina Asher Smith, 
	Charlotte Colegate and Rachel Dickens also enjoyed victories.
	More relay success came in the under 15s age group with wins for both the 
	boys and girls quartets courtesy of Dotun Ayodele, Joshua Dalsan, Alex 
	Skipp, and Ayo Ajiboye; and Vivien Olatunji, Maya Bruney, Cheriece Hylton 
	and Shannon Hylton respectively. Yemisi Sofolarin won the discus with a 
	throw of 34.03 and Jon Pairman the high jump with a clearance of 1..60.
	Jamiyla Robinson-Pascal won the under 13s high jump with a leap of 1.33 
	and the 4x100 metre team of Olivia Richer, Toyin Orelaja, Parris Johnson and 
	Nicole Farmer won in a time of 54.70
	Neither of the Club’s Senior teams have qualified for the Final of the 
	Super8. Both teams finished third in their semi finals at Luton. The women 
	only had two athletes competing but what they lacked in quantity they made 
	up for in quality as Sam Milner in the discus with a throw of 42.31and 
	Christina Moore with a clearance of 3.00 in the pole vault both won their 
	events achieving maximum points. This gave them third in the team event as 
	only three Clubs contested the event rather than the Super eight.
	The mens turn out was better and wins came from Alloy Wilson in the 400 
	in 49.0 and Steve Timmins in the discus with a throw of 35.81. Alloy also 
	ran a swift 48.5 medley relay split. Duayne Bovell looked to have won the 
	100 metres but was given second place in 11.2, electronic timing may well 
	have shown otherwise.
	Lewis Ely was pleased to be over 1.90 again as he placed second in the 
	high jump and Murray Hilborne came in at short notice in the pole vault 
	going out at what would have been a new best of 3.10.
	Many of the Club’s athletes have been in action at various open meetings 
	around the country. At the British Milers Club races at Stretford, Ben 
	Harding ran 1.51.75 for the 800, a new best by a hundredth of a second. Alex 
	Bruce Littlewood timed 3.59.05 for the 1500.
	Highlight at the Cambridge Harriers Open Meeting was a new Club M50 
	record for Keith Ewing in the 1500 metres. He timed an impressive 4.15.1 to 
	take more than three seconds off Hugh Morten’s previous record.
	Alex Bruce Littlewood raced again timing 1.54.20 for 800. Steve Cavey ran 
	a season’s best of 1.55.41.Others to compete were Russell Bentley (1.57.08), 
	David McKinley (1.59.40), Lucy Sidey (2.26.11), Leah Louise Everson 
	(2.26.53) and Jessica Keene (2.30.16).
	Will Ruiz ran 4.34.6 for 1500 with Kate Curran timing 4.45.9, Ken Daniel 
	5.05.6 and Michelle Fewster 5.19.7.
	Holly Fletcher and Sonia Woolhouse ran 61.91 and 64.00 in the 400 and 
	Seyi Daramola ran 12.1 and 13.36 in the 100s.
	At the Herne Hill Open Meeting Jermaine Alexander ran 22.58 for the 200 
	with Luke Smallwood clocking 22.61 while Richard Holt ran 59.1 for the 400 
	hurdles.
	David Beadle was the Club’s first finisher at the latest Bromley 5km park 
	run at Norman Park. He finished 11th in 19.01 with Graham Coates 
	15th and Joshua Dowling 16th. Justine Eastbury was the 
	first woman from the Club to finish in 64th place. 
	
	There is a special feature on the Club in the August 
	edition of Running And Fitness Magazine which is now available in all good 
	newsagents. 
	
	
	19/07/11
	James Alaka is European Under 23 100 metre champion. 
	The Blackheath & Bromley athlete, who hails from Penge, won his title at the 
	Championships which took place at Ostrava in the Czech Republic. 
	Going into the Championships he had the seasons best 
	of those competing but needed to translate this form into a gold medal. The 
	21 year old won his heat in 10.49, one hundredth of a second slower than the 
	fastest qualifier, but only 7 hundredths of a second separated the six 
	quickest finalists. 
	With such competition a good start was important in 
	the final but he didn‘t get it. Thankfully his strength over the later 
	stages of the race saw him move through to take gold in 10.45, two 
	hundredths of second clear of Italian Michael Tumi. It was Britain’s first 
	gold of these Championships. 
	However, the former Ravenswood schoolboy was not 
	finished. He also won silver in the 200 metres setting a new personal best 
	in the final of 20.59 in his heat and running 20.60 in the final just four 
	hundredths off first place. 
	Sadly Lorraine Ugen had three no jumps in her 
	qualifying pool of the long jump and so did not progress. 
	More International success came in the Aviva Schools 
	International at Cardiff. Rachel Dickens came away with two gold medals. She 
	won the 300 metres in 39.20 and was then part of the 4x300 metres team who 
	won in a time just outside the Championship Best Performance. 
	Dina Asher Smith won the 200 metres in 24.69 but her 
	chance of a second gold went as the 4x100 metre team did not get the baton 
	round. 
	Second claim member Oliver Newport, who competes for 
	the Club in the Junior League won the long jump with a leap of 7.07. 
	
	Still on the International scene Nick Kinsey finished 
	in third place in the over 50s division in the Challenge Triathlon 
	Championships, one of the longest running Ironman distance races, held in 
	Roth in Germany. He finished after 9 hours 22 minutes of swimming, biking 
	and running in an event in which over 3,500 athletes from around the world 
	took part. Nick was one of only two British athletes to finish in the top 
	three in their respective age groups 
	Tom Phillips came away from the World Masters 
	Championships in Sacramento with a silver medal as part of the Great Britain 
	M55s 4x100 metre team who finished runners up to the USA. He was also 6th in 
	the semi final of the M55s 100 metres and 4th in his heat of the 200 metres.
	
	Former English schools International winner and 
	European Under 23 silver medallist Montell Douglas returned to competition 
	following injury at the English Athletics Senior Championships at Bedford. 
	The UK record holder for the 100 metres was pleased to be back competing and 
	won silver in the 100 in 11.39, her fastest time since 2008. 
	Shavaun Henry also won silver in the 3000 steeplechase 
	in a time of 11.04.20. Ed Harrison was again under 52 seconds in the 400 
	hurdles as he finished third Briton in 51.76. It was third also for Shaunagh 
	Brown in the discus with a new personal best of 51.57 and third equal for 
	Ned Quiney in the pole vault with 4.80. 
	Elaine Murty was 5th in the 1500; Dan Putnam 8th in 
	the 400; Emily Martin 8th in the long jump; Jonathan Ilori and Joe Lawrence 
	8th and 11th in the triple jump. Serita Solomon was third in her heat of the 
	100 hurdles; Dan Putnam was 5th in his 200 metre semi final; and Anike Shand 
	Whittingham continued her comeback from injury in the heats of the 100 
	metres. 
	Shaunagh Brown had a busy weekend because the 
	following day she represented Kent at the South Of England Inter Counties 
	match at Hemel Hempstead. She had a memorable afternoon winning the shot, 
	discus and hammer contests. Alex Bruce Littlewood was the Club’s other 
	winner. He was first in the 5000 metres in 15.24.69. 
	Rachel Arnheim was second in the pole vault with a 
	clearance of 3.50 with Sam Brown third in the mens event with 4.30. Oweka 
	Wanagho was third in the 100 with Grace Sheppard third in the womens event.
	
	Ellie Duffy Penny was 7th in the javelin and third and 
	fifth in the B discus and shot while Christina Moore won the B string pole 
	vault; and Richard Holt was 4th in the B 400 hurdles. 
	Alex Bruce Littlewood went into the race at Hemel 
	Hempstead fresh from setting an impressive new personal best of 3.47.67 at 
	the BMC Gold Standard races at Watford. Ben Harding clocked 1.52.75 for the 
	800 while Keith Ewing edged closer to the Club over 50s 800 metre record as 
	he ran 2.07.79. 
	There was disappointment for the Club’s youngsters at 
	the Southern Area Final the National Young Athletes League at Copthall. They 
	finished in third place and, subject to confirmation later this week, the 
	Club will not have qualified for the National Final but will instead compete 
	in the Auxilliary Final. Full details of this match will appear in the next 
	report. 
	Peter Hannell finished 11th in the London Inter Club 
	Challenge and Enfield League 3km at Lee Valley. He timed 17.48.65. 
	
	Andrew Rayner made a low key return to competition 
	with a win in the latest Bromley 5km Parkrun at Norman Park. He ran a very 
	useful 16.20 with Glen Turner third, Dave Beadle 8th, M60 Rob Brown 14th; 
	and youngster Joshua Dowling 15th. Justine Eastbury was the first woman from 
	the Club to finish in 50th position. 
	National Junior League action returns to Norman Park, 
	Bromley this Sunday as the Club host the final Southern Premier Division 
	match of the season. The Club currently top the Division and barring a 
	disaster will qualify for the National Final in Derby in September. They 
	cannot, of course, afford to be complacent and not only will the team want 
	to secure their place in the Final, they also want to go their as Area 
	Champions. 
	This is a rare chance to see the Club’s Junior team in 
	action on home ground. They are the 2010 National Champions and later this 
	year the women will represent the UK in the European Champions Club Cup for 
	Juniors which takes place in Spain the week after the National Final. 
	
	With this in mind the Club has arranged for a barbecue 
	with 100% Aberdeen Angus Burgers, sausages and bacon butties together with 
	vegetarian options. All proceeds from this will go to towards helping fund 
	the womens team represent the United Kingdom in Europe in September. 
	
	There is a special feature on the Club in the August 
	edition of Running And Fitness Magazine which is now available in all good 
	newsagents. 
	
	12/07/11
	Ed Harrison’s reward for his recent fine form in the 
	400 hurdles was an invitation to compete in the Aviva Birmingham Grand Prix. 
	He finished 5th in his race and was again under 52 seconds, this time with a 
	51.77 clocking. 
	A number of the Club’s top Seniors competed in the 
	McCain Jumps & Throws Fest at Hendon. Shaunagh Brown was the most successful 
	as she set another new best in the Hammer, improving to 56.10 and edging 
	ever closer to the Club Senior Record. She also threw 15.06 in the shot.
	
	Lauren Blackie was 5th in her heat of the triple jump 
	with a leap of 11.98 while Rachel Arnheim cleared 3.25 in the pole vault. 
	Lewis Ely cleared 1.84 in the high jump but there was disappointment for Ned 
	Quiney who no heighted in the pole vault. 
	At the BMC Nike Grand Prix at Solihull Ben Harding ran 
	1.52.70 for 800 and Alex Bruce Littlewood and Elaine Murty timed 3.50.74 and 
	4.24.01 for the 1500. 
	Two athletes from Blackheath & Bromley have been 
	selected for the Great Britain team for the European Youth Olympic Festival 
	at Trabzon in Turkey at the end of the month. Dina Asher Smith has been 
	picked for the 200 metres an event in which she has run 24.68 this season. 
	Rachel Dickens, who like Dina is coached by John Blackie, has been chosen to 
	race the 400 metres, an event in which she is the fastest under 17 in the 
	country this year with 55.07. This time is actually the 6th quickest by an 
	under 20 in Britain this year. 
	The two will be on International duty this weekend as 
	they represent England at the Aviva Schools International in Cardiff. 
	
	Both were in action for the Club’s under 20 team last 
	weekend helping the team to finish in second place and, thus, strengthening 
	B&B’s hold on a place in the National Final which takes place in September. 
	With just a home match at Norman Park remaining, the Club head the table on 
	23 points, two clear of second placed Shaftesbury Barnet who in turn are two 
	points clear of third placed Windsor. The top two qualify automatically for 
	the Final. 
	Dina won the 100 metres in 12.14 while Rachel 
	triumphed in the 400 metres in 56.14. Other A string victories came from Sam 
	Milner in the shot and discus; Sarah Abrams, triple jump; Craig Morten, 400 
	hurdles; Phil Sesemann, 2000 steeplechase; and the womens 4x100 team of 
	Dina, Rachel, Georgina Middleton and Grace Sheppard. 
	Things did not go so well at the Southern Athletics 
	League match at Walton where the Club were last of the four competing teams. 
	The main reason for this was that the Club only had one woman competing. 
	What was lacking in quantity was, however, made up for in quality as Jackie 
	Montgomery set a new Club record in the womens over 35s pole vault contest 
	with a clearance of 1.90. She also competed in all other field events apart 
	from the triple jump plus the 200 metres. Such a contribution would on any 
	afternoon have seen her in contention for the Club’s female Athlete of the 
	Match and on this occasion it was no contest. 
	Athlete of the Match for the men was Jermaine 
	Alexander who was a convincing winner of both the 100 and 200 metre races. 
	Particularly pleasing were the results in the throws where Steve Timmins 
	(shot and discus), Andrew Jordon (Hammer) and Mike Van Den Dobbelsteen 
	(javelin) all achieved A string victories. Mike’s 52.99 was a new personal 
	best. 
	At the Southern Area Walking Association 20km 
	Championship at Basildon, Shaun Lightman finished in 7th place in 2 hours, 
	16 minutes and 59 seconds. 
	Gerald Sterling was the Club’s first finisher in the 
	latest Bromley Park Run at Norman Park. He finished 17th with Steve Pairman 
	19th and Graham Coates 24th. First woman was Justine Eastbury in 61st.
	
	Ian Taylor was 7th at Lloyd Park with Rebecca Taylor 
	15th while Jessica Keene was 52nd at the Brighton & Hove event; Helen 
	Godsell 24th at Riddlesdown; and Nigel Haffenden 23rd at Greenwich. 
	
	There is a special feature on the Club in the August 
	edition of Running And Fitness Magazine which is now available in all good 
	newsagents.
	
	5/07/11
	With International competitions, the English Schools 
	Championships and League matches across the age groups, it has been a busy 
	weekend for the athletes of Blackheath & Bromley. When the dust had settled 
	on a busy few days, six Club members had earned International selections; 
	three Club records had been broken; and there had been considerable team 
	success. 
	Four Club members have been chosen to represent Great 
	Britain at the European Junior Championships which take place at Tallinn in 
	Estonia from the 21st to the 24th of July. Adam Gemili has been selected for 
	the mens 100 metres and the 4x100 squad. Ben Hopkins and Megan Southwart 
	have both been picked for the 400 hurdles and Yimika Adewakun is part of the 
	womens 4x400 squad. 
	Adam and Megan competed as part of a Great Britain 
	team at the Mannheim International in Germany and both enjoyed victories. 
	Megan won the 400 hurdles in 59.90 a time which was again inside the 
	qualifying time for the European Under 20 Championships. Adam won one of his 
	two 100 metre races in 10.45 and was second in his other in an even quicker 
	time of 10.41. Both times were well inside the Euro Qualifying standard of 
	10.60. 
	Also in Europe, Ed Harrison ran a fine new personal 
	best of 51.43 in the 400 hurdles at the meeting at Namur in Belgium. At the 
	Mondo Keien Meeting at Uden in the Netherlands, Ned Quiney cleared 5.10 in 
	the pole vault 
	Two more athletes from the Club have qualified for 
	Internationals by winning their events in the Intermediate Girls age group 
	at the English Schools Championships at Gateshead. Dina Asher Smith won the 
	200 metres in a sparkling 24.38, a new personal best. Rachel Dickens won the 
	300 metres in 38.52, the fastest time in the country this year. It not 
	surprisingly broke the Club Record because it is the 8th fastest ever by a 
	British under 17 athlete 
	Three more gold medals came in the Senior age group. 
	Yimika Adewakun won Girls 400 metres in 55.60. Pippa Woolven took the Girls 
	1500 metres steeplechase in 4.53.53 and Mark Longhurst continued his fine 
	recent form in the pole vault winning with a clearance of 4.80. 
	Maya Bruney had an outstanding run in the Junior Girls 
	200 metres winning in 24.74, the fastest time in the country this year.
	
	Silver medals in the Senior age group were won by 
	Sarah Abrams in the long jump with a leap of 5.97, just 8 centimetres off 
	the qualifying standard for the European Junior Championships; Krystal 
	Galley in the 400 with an excellent new best of 56.00; and Joe Lawrence in 
	the triple jump with a leap of 15.40 just 10 centimetres off the qualifying 
	standard for the European Junior Championships. Silver too came for Yemisi 
	Sofolarin in the Intermediate Girls discus with a throw of 34.05. 
	
	Emilie Blackwell won bronze in the Senior Girls pole 
	vault with a clearance of 3.45 as did Craig Morten in the Senior 400 hurdles 
	in a time of 55.19. Anton Daly was third in the Intermediate Boys 100 metres 
	in 10.92 as was Shannon Hylton in the Junior Girls event in 12.53. 
	
	It is a great achievement for an athlete to be 
	selected for these championships and plenty of athletes performed well 
	despite not winning medals. 
	In the Senior age group Phil Sesemann timed 3.57.96 in 
	his heat of the 1500 metres before finishing 11th in the final. Samantha 
	Milner was 5th in the discus and Naomi Lee 6th in the pole vault with 3.25.
	
	Aaron Lloyd reached the semi final of the 100 metre 
	hurdles and Rhiannon Jones was 6th in her heat of the 80 metre hurdles
	
	Cheriece Hylton just missed out on a medal in the 
	Intermediates age group as she finished fourth in the 400 metres in 25.57. 
	Alex Wheelwright was 11th in the high jump; Bonnie Bratton 15th in the 
	hammer; and Aine Hurlock 6th in her heat of the 75 metre hurdles. 
	
	The Clubs Seniors had mixed results in their 
	respective National League Division One matches with the women finishing 
	second in their UK Womens League match at Copthall and the men 7th in their 
	British Athletics League match at Kingston. This means the women are second 
	in the table, a promotion position, and the men are 7th , a relegation 
	place. The women have one match remaining while the men have two. 
	
	Two athletes broke their own Club Records at Copthall. 
	Serita Solomon timed 13.27 in the 100 metre hurdles, but had to settle for 
	second place. Shaunagh Brown broke the discus record she set four years ago 
	with a throw of 51.23. Despite these efforts they both had to settle for 
	second place. 
	Shaunagh also won the shot and was second in the 
	hammer. Lorraine Ugen was the other individual winner in the long jump with 
	a leap of 6.13 and she was also second in the 100 metres in 11.81. She and 
	Serita along with Grace Sheppard and Anike Shand Whittingham formed the 
	winning 4x100 quartet. 
	Grace had earlier set a new best of 25.6 in the 200 
	metres and Anike won the B string 100. Elaine Murty had two good runs in the 
	800 and 1500 finishing in third place. Mel Kane in the 2000 steeplechase; 
	Lauren Blackie in the triple jump; and Rachel Arnheim in the pole vault also 
	achieved thirds. Sarah Abrams was second in the high jump having earlier won 
	the B string long jump. Unfortunately her leap of 5.73 did not gain her the 
	European Junior qualifying standard she had been seeking. 
	Other B string wins came courtesy of Sam Milner in the 
	shot and discus; Liz Hughes in the pole vault and Rachel Blackie in the 
	hammer. 
	Best results at Kingston came on the track with 
	individual wins for Dan Putnam in the 200 in a new best of 21.54 and from 
	Scott Overall in the 3000. Ed Harrison and Alex Bruce Littlewood were close 
	to their bests in finishing second in the 400 hurdles and 3000 steeplechase 
	while Mensah Elliott was third in the 110 hurdles. 
	Ed also won the B string 110 hurdles in a new best of 
	15.16 and further B string wins came from Pete Matthews in the 3000 in a 
	best of 8.35.40 and Alex Gibbins in the 3000 steeplechase. 
	Unfortunately the team were very weak in a lot of the 
	field events despite the heroics of Alex Pope and Lewis Ely plus a personal 
	best of 3 metres from Murray Hilborne in the pole vault. 
	Murray was at Kingston fresh from having competed for 
	the Masters team the previous evening in the Kent Masters League at Ashford. 
	It proved to be a very successful night as the men finished joint first and 
	now head the table. The women won their match and are now second just one 
	point behind leaders Dartford. Both should are well on course for a place in 
	the Southern Area Final. 
	Murray won the over 35s pole vault in what was then a 
	new best of 2.80, while other wins came from Steve Timmins in the over 35s 
	hammer and from Ken Daniel in the over 60s 3000 metres. 
	In the over 35s age group in the womens match the Club 
	achieved maximum points on the track with double wins from Maureen Miller 
	and Shirley Rowbotham in the 400 and Jennie Butler and Rosie Ferguson in the 
	3000 metres, while Jackie Montgomery won the 2000 walk. 
	This track dominance was nearly replicated in the over 
	50s age group where Helen Godsell won both the 400 and 3000 metres with team 
	manager Anne Cilia second in the 2000 walk. Helen also won the triple jump.
	
	More success came in the latest Kent Young Athletes 
	League match at Canterbury. The under 15 and under 13 boys both won, so 
	winning overall. The under 13 girls also won and although the under 15s had 
	to settle for third, the girls too won the overall match. 
	Gabriel Ibitoye won both the 200 and shot in the under 
	15 boys age group and there was a double win also from new member Billy 
	Blackham with victories in the discus and javelin. More success came in the 
	throws for the girls with a win in the shot for Brooke Hollett. 
	Most pleasing perhaps was the quality of the 
	performances in the under 13s age group. In the girls field events the Club 
	had a clean sweep of victories in the A strings. Jamiyla Robinson-Pascal 
	soared over 1.44 in the high jump, a National Grade One performance. She 
	would have won the long jump with a leap of 4.40 but she was pipped to A 
	string victory by Magda Cienciala who leapt one centimetre further. Greeta 
	Wedderburn enjoyed victories in the discus and javelin and also the B string 
	shot. Impressive A string winner in the shot was Akina Gondwe-Onobrauche who 
	threw 9.38, a National Grade One Performance. 
	For the boys Danny Eversley won both the 75 metre 
	hurdles and high jump and then teamed up with Ryan Poyroo, James Low and 
	Jordan Thomas for victory in the 4x100 metres. Jordan had earlier won the 
	long jump. Remi Ullah won the 800 metres. 
	Roger Michell was part of the Surrey Walking Club team 
	who won first place in the RWA National Championships which were 
	incorporated in the Surrey Walking Club open 100 mile race at Lingfield, 
	with part of the course using the road inside the roadway inside the grass 
	horse race track of the racecourse. Roger completed the course in 21 hours 
	36 minutes and 17 seconds. 
	Ben Cockburn was the Club’s first finisher in the 
	Orpington 10km. He was third on the multi terrain course in 37.42. Will 
	Mercer was 13th and David Beadle 26th with Graham Coates the first over 60 
	to finish in 43.35 
	Steve Pairman led home the B&B contingent at the 
	Bromley 5km Parkrun at Norman Park. He was 13th with Gerald Sterling 14th 
	and Adrian Stocks 33rd. Katie Murray was first woman from the Club in 57th. 
	At the Lloyd Park event Dan Hassett was 11th and Ella Fisher 14th. Helen 
	Godsell was 67th at the Riddlesdown event, the day after her exploits in the 
	Kent Masters League, and Martin Lundie was 45th at Greenwich. 
	Glen Turner finished in 8th place in the Bewl Water 15 
	in a time of 1.35.18 with Ian Montgomery 104th in 1.55.48. 
	There is a special feature on the Club in the August 
	edition of Running And Fitness Magazine which is now available in all good 
	newsagents. 
